Do You Want to Learn Mixed Martial Arts
in a Safe, Fun, and Exciting Atmosphere?
Benefits to Clients
Train with top safety standards and equipment so that serious injury can be prevented.
Learn a structured step by step program instructed by experienced martial artists who will maintain control of all training drills.
Train in a sanitary facility and training conditions so that you can learn without the risk of dangerous illness due to unsanitary training areas
Reduce stress & have fun as you improve physical conditioning at one's own pace
Ages 18 and up
Establish a foundation of martial arts skill and positive training habits
Non competitive, supportive environment
No experience necessary
12 Week program
Video Testimonials
Just wanted to let you know that I have enjoyed this beginners class and I will continue to the intermediate class in the summer. The beginners class really challenged me more than I thought! One of the reasons I took this class was to change up my routine regarding workouts. Typlically, I work out at the gym three to four times a week hitting the freeweights with some running and stationary biking. This class has really improved my cardio! In fact, I have lost around 5 to 6 pounds over the last 8 weeks. This is incredible since I'm only in the 170's ( must be all those sit ups too ).....
The skills and techniques regarding MMA are all very impressive. I feel that my kicks and punches are much stronger now than eight weeks ago. Also, I feel more confident in my self defense skills if something were to happen. There is still much more to learn.
I want to thank all the instructors who have helped in this class. It's incredible how much skill and knowledge they have to offer and share.
Best Regards John Alakel
I have always been fascinated with the martial arts and always a huge fan of the mixed martial arts. When I received the e-mail about the MMA course being offered at the studio I became very excited & nervous at the same time! So I thought, I would give it a shot and I love it! The instructors are extremely knowledgeable, they are professional and best of all you can tell that they love what they do! I am in the best shape of my life right now and I feel GREAT! I am doing things that I never thought I would be able to do! I enjoyed this course so much I decided to join the Adults Karate class at the Rockland studio!
Joseph DiCenso MMA student
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